Massage Services
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Therapeutic massage aims to balance your central nervous and musculoskeletal systems for effective relief from chronic pain, postural issues, and stress. Combines techniques like effleurage, deep friction, trigger point release, and fascial bodywork.
Session Length & Pricing
30 Minutes $55
60 Minutes $90
75 Minutes $115
90 Minutes $130
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Uses a variety of trigger point and myofascial release techniques to provide deep and lasting relief from muscular tension and pain. To allow for more focused and effective work, each session typically targets one to three specific areas of concern.
Session Length & Pricing
30 Minutes $55
60 Minutes $90
75 Minutes $115
90 Minutes $130
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An ancient therapy that uses suction to mobilize blood flow, release tension and promote healing. This technique can improve the body's immune system, reduce inflammation and relieve pain and stiffness.
Individual Session: $65 (45 min)
Cupping Add-On: $15
Health Coaching
Health isn’t one size fits all and neither is this.
My approach to health coaching is about helping you reconnect with your body, your habits, and what actually works for you. Whether you’re feeling stuck, burnt out, navigating chronic symptoms, or just wanting to feel better in your day to day life, we work together to create realistic and supportive change.
This isn’t about strict plans or perfection. It’s about building awareness, confidence, and a lifestyle that feels good and sustainable.
What we can focus on
Energy and fatigue
Stress and emotional well being
Managing chronic pain
Chronic illness support
Creating routines that actually stick
What it looks like
Sessions are a space where you can show up as you are. We’ll talk through what’s going on, identify patterns, and create small meaningful shifts that build over time. You’ll leave with clarity, direction, and tools you can actually use in your real life